The Courier Name: MCpl Heather (HJL) MacRae Hometown: Beaverbank, NS How long have you been in the CAF? 22+ years Why did you become an Imagery Tech? Ex Artillery, I was broken and had to choose another trade that fit my Medical limitations. Imagery technician seemed pretty cool and allowed me to continue with the CAF. What is your favourite type of photography? Geesh, so hard to pick. Nature / people (close up expressions) andRead More

Chaplain’s Corner Padre Jacques Tremblay We are currently in the period of Lent. This is a preparation time for Easter. Every year, in order to help us get into the spirit of Easter, religious films about the life of Christ are broadcast on television. I would like to suggest to you one specific movie for this year: The Passion of the Christ. The Passion of the Christ is a movie that shows the final 12Read More

Nikki Sinclair Navigating the way through the trials and tribulations of growing up isn’t an easy journey for most kids. The juggling of school, family and social lives, thrown in with changing minds and bodies, can make these years of childhood (very) confusing. The generation of technology and social media amplifies the worries of what to wear, how to act, and how to balance doing well in school with being “cool”; far more so thanRead More

Lisa Fisher, Health Promotion Specialist Happy Nutrition Month! This month the Health Promotion team at 4 Wing is focused on delivering messaging around Canada’s NEW Food Guide, released in part in January 2019. This replaces the last version “Eating Well with Canada’s Food Guide” which was released in 2007. The guidelines and considerations from Health Canada on healthy eating are based on the best available scientific evidence and promote overall nutritional well-being.The new Food GuideRead More

MFRCS The 4 Wing Military Family Resource Centre Society (MFRCS) is pleased to announce the 2019 Hubert (Hank) Leslie Bullis Memorial Scholarship. This $1,000 scholarship was created by the family of the late Flying Officer Hubert (Hank) Leslie Bullis (1918 – 2016), a WWII Veteran with the RCAF 419 Moose Squadron. Flying Officer Bullis was also a POW at Stalag Luft III (the location of “The Great Escape” as well as the origination point ofRead More

The Courier Wednesday, March 20: Overlord (2019) A small group of American soldiers find horror behind enemy lines on the eve of D-Day. Rated 18A Friday, March 22: The Girl in the Spider’s Web (2019) Young computer hacker Lisbeth Salander and journalist Mikael Blomkvist find themselves caught in a web of spies, cybercriminals and corrupt government officials. Rated 14 A. Sunday, March 24: Norm of the North (2018) Norm the polar bear runs into troubleRead More