Spiritual experiences  can be found in nature

Spiritual experiences can be found in nature

August 1, 2017 at 12:08 pm

Chaplain’s Corner Padre Zibby Jonczyk Ever since I moved to Cold Lake I have been asked countless times if I fish or hunt, or if I have a boat, dirt bike or quad. I do not camp in summer or do ice fishing or snowmobiling in winter. Although I do not do any of those activities—some of which look pretty fun—I do enjoy the natural beauty of the Cold Lake area, and I love walkingRead More

MP Motorcycle Relay ready to ride across Canada again this summer

August 1, 2017 at 12:03 pm

Lt(N) Blake Patterson It starts with a back tire in the Pacific and ends with a front tire in the Atlantic. The Military Police National Motorcycle Relay (MPNMR) will hit Canadian roadways again this summer to raise funds for visually impaired children across Canada. The MPNMR is the world’s longest annual motorcycle relay, travelling more than 10,000 kilometres from coast to coast each year with stops at Canadian Armed Forces establishments and points of interestRead More

Why you should do  pigeon pose daily

Why you should do pigeon pose daily

August 1, 2017 at 12:00 pm

Jacklyn Wassell, Fitness and Sports Instructor Pigeon pose (Eka Pada Rajakapotasana), a pose used in many yoga classes to open the hips, can benefit more than just the avid yogi. Everyone from the sedentary office worker to the high performance athlete can benefit from adding pigeon pose into their daily routine. Many people carry tension in their hips. Many jobs require sitting all day, which keeps your hips from the movements (flexion, extension, rotation) theyRead More

Community Council holds Green Thumb competition

August 1, 2017 at 11:54 am

Capt Sarah Rogers, WHQ Early in August the 4 Wing Community Council will coordinate judging for the Green Thumb Awards. Residents of Residential Housing Units (RHUs) wishing to participate are asked to clean up and beautify their lawns from August 2 to 4 for pre-judging, and August 9 for the final round of judging. RHUs will be judged on lawn care (straight and consistent edging, no sparse patches), use of flowers (arrangement, health of flowers,Read More

Watch for  wet weather  in August

Watch for wet weather in August

August 1, 2017 at 11:51 am

Averages & Extremes Pte Jennifer Fox, Wing Meteorology Summer is here, time for camping and fishing! For those who like hot temperatures and some great storms, this is your season. Keep in mind that with those hot temperatures we have a risk of fires and heat warnings. Remember the sunscreen! July had rainfall amounts higher than normal at 81.0mm. Temperatures were slightly higher than normal with the highest recorded at 30.1ºC on July 27 andRead More

This Week’s Movies/ À l’affiche cette semaine

This Week’s Movies/ À l’affiche cette semaine

August 1, 2017 at 11:46 am

Jeff Gaye Wednesday, August 2, 7:00 pm: Dirty Dancing (1987) – Forbidden love! The 17 year old daughter of a wealthy family develops a crush on a summer resort’s dance instructor, and complications ensue. Patrick Swayze and Jennifer Grey star. Rated PG. Friday, August 4, 7:00 pm: Chronicles of Riddick: Pitch Black (2000) – A shipload of space travellers find themselves marooned on a planet full of bloodthirsty creatures. The good news: they only comeRead More