Dr. Darrell Menard Many of us hope that we will eventually be able to retire and financial advisors tell us that for this to happen we will need to save a great deal of money. The idea is to start saving early and later in life you can quit working and enjoy your golden years. Unfortunately many people are under the false impression that physical fitness works the same way. Let’s take a moment toRead More

Cliff Kenyon This is Fire Prevention Week across North America and including 4 Wing Cold Lake from Oct. 6 to 12. This year’s theme is that: “Not every hero wears a cape. Plan and Practise your Escape.” The message is clear. Fire Prevention isn’t just a job for firefighters. It’s a job for everyone. Fire Prevention is a priority for Canadian Armed Forces and a mission 4 Wing Fire Department members take seriously throughout theRead More