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More than 20 senior members kicked off fitness Healthy Workplace Month with a before work spin class at their Ottawa headquarters.
Photo: DND

Exercising in Ottawa

October 8, 2019 at 3:13 pm

You can’t put fitness into a savings account

October 8, 2019 at 3:09 pm

Dr. Darrell Menard Many of us hope that we will eventually be able to retire and financial advisors tell us that for this to happen we will need to save a great deal of money. The idea is to start saving early and later in life you can quit working and enjoy your golden years. Unfortunately many people are under the false impression that physical fitness works the same way. Let’s take a moment toRead More

4 Wing Cold Lake Fire Inspector Warrant Officer Stephen Foreman mans the Fire Prevention Week display at CANEX with items presented in a draw.  
Photo: Cliff Kenyon

Fire Prevention Week at 4 Wing

October 8, 2019 at 3:03 pm

Cliff Kenyon This is Fire Prevention Week across North America and including 4 Wing Cold Lake from Oct. 6 to 12. This year’s theme is that: “Not every hero wears a cape. Plan and Practise your Escape.” The message is clear. Fire Prevention isn’t just a job for firefighters. It’s a job for everyone. Fire Prevention is a priority for Canadian Armed Forces and a mission 4 Wing Fire Department members take seriously throughout theRead More