Danielle Allard, PSP Fitness Instructor Heading to the mountains? The Canadian Rockies are absolutely stunning! For many they are not only a vacation spot, but an opportunity to train at higher altitude, connect with nature, and immerse themselves in the mountains’ majestic beauty. Here are some important considerations for exercising at higher altitude. The higher altitude can pose a risk due to the lower amount of available oxygen in the air. When exercising at higherRead More

Meegan Reilly, Community Recreation Supervisor PSP offers subsidized bus trips for defence team members and their families all year round in comfort and style. We have booked Southland buses for our upcoming trips. The buses have a seating capacity of either 48 or 55 passengers. It is air conditioned with an on board washroom, a DVD system, and 110 volt charging outlets on each of its high back reclining seat. It will accommodate small electronic devices.Read More

Jeff Gaye LCol Mark Hickey passed the Wing Operations Officer (W Ops O) appointment to LCol Joshua Kutryk on June 27. At the ceremony, LCol Hickey said the success of Wing Operations under his command has been “due to others.” He thanked his family, 4 Wing Commander Col Paul Doyle, Commanding Officers and Branch Heads of 4 Wing units, Wing Operations CWO Debbie Martens, and his administrative assistant Francoise Mielken for their support. He alsoRead More