Post Tagged with: "Fitness"

Small changes, big transformations

February 6, 2018 at 4:55 pm

Charity Simmons, Fitness Instructor I was listening to the radio the other day, and the DJ was asking what was your fastest time for breaking your New Year’s resolution. I started to laugh. My husband and I had resolved to take more pictures this year. But on New Year’s Eve we went out and we forgot to get a picture of ourselves… failed! Maybe making one resolution at New Year’s is not the answer. Don’tRead More

Fitness on the go!

October 3, 2017 at 5:24 pm

Danielle Allard, PSP Fitness Instructor Let’s face it, life gets busy. Many of us are on the go from the time we wake up until we go to bed. This is without the added obligations of military life, including deployments, TD and courses. It’s challenging to sneak fitness into our daily lives. Some of us are fortunate enough to have PT time during our work hours, but when life gets busy, this time to workRead More

Shoulder mobility: why is it important?

Shoulder mobility: why is it important?

September 5, 2017 at 9:00 am

Kevin Kiely and Tovah Fenske, PSP Fitness The shoulder is made up of small muscles and joints. Shoulders are used in most daily tasks, so if you are experiencing soreness or tightness while performing daily tasks it is time to look at how to alleviate this problem. As you can see in the diagram, the shoulder has many moving parts, and being a small muscle group it tends to fatigue quickly with repetitive lifting. ManyRead More