Post Tagged with: "healthy snacking"

Healthy snacking helps you through the day

Healthy snacking helps you through the day

March 24, 2020 at 9:11 am

Lisa Fisher, Health Promotion Specialist Nutritious snacks are part of a healthy eating pattern. Although many people consider planning and prepping meals to be important, oftentimes snacks are not planned. This can lead to choosing unhealthy snacks that are potentially highly processed with excess fat, sugar and/or sodium, or not balanced. A nutritious snack can help provide energy throughout the day, support good health, provide essential nutrients and satisfy hunger between mealtimes. The first stepRead More