Jacklyn Wassell, Fitness and Sports Instructor Pigeon pose (Eka Pada Rajakapotasana), a pose used in many yoga classes to open the hips, can benefit more than just the avid yogi. Everyone from the sedentary office worker to the high performance athlete can benefit from adding pigeon pose into their daily routine. Many people carry tension in their hips. Many jobs require sitting all day, which keeps your hips from the movements (flexion, extension, rotation) theyRead More