Post Tagged with: "Sleep"

Sleep: essential to health, but is it a priority?

April 10, 2018 at 3:12 pm

Lisa Fisher, Health Promotion Specialist Sleep is an important part of our overall health and well-being, yet how many of us can say we get enough hours of quality sleep every night? Maybe you’re too busy, or too distracted, or you have difficulty falling asleep or staying asleep. Or maybe you don’t even know how many hours you should be sleeping. Adults aged 18 to 64 years should sleep seven to nine hours per night.Read More