Post Tagged with: "yoga"


RELAX…with YOGA – 5 Poses to Help You Unwind

September 4, 2018 at 8:13 am

Tovah Fenske I am a Yoga Alliance 200 hour Registered Yoga Teacher-Experienced (RYT-E 200hr). I have been teaching yoga for 10 years, have practiced for 15 years and just completed my 1000 teaching hours required for an “experienced” teacher designation. My background is in Fitness and Health and I work full time for the Canadian Armed Forces as the Base Fitness Coordinator at 4 Wing Cold Lake, Alberta. Yoga is an avid part of ourRead More

Why you should do  pigeon pose daily

Why you should do pigeon pose daily

August 1, 2017 at 12:00 pm

Jacklyn Wassell, Fitness and Sports Instructor Pigeon pose (Eka Pada Rajakapotasana), a pose used in many yoga classes to open the hips, can benefit more than just the avid yogi. Everyone from the sedentary office worker to the high performance athlete can benefit from adding pigeon pose into their daily routine. Many people carry tension in their hips. Many jobs require sitting all day, which keeps your hips from the movements (flexion, extension, rotation) theyRead More