The Courier

Congratulations to the Week 9 Winner of the #P4Challenge Marie Gravel! Thank you to all who participated last week.

There are still plenty of prizes to be won, so don’t miss out! There are new recipes for Week 3 of the Eat Better section for the #P4Challenge! To be entered into the draw, post a photo of you enjoying the recipe either on your own or either some family and/or friends.

Recipe #1: Tofu “Egg” Salad

Recipe #2: Watermelon Lime Sorbet

To be entered to win a prize*, share your photo on social media (Facebook or Instagram) with #P4Challenge and tag us, send to or submit online

Registration is required to be entered to win prizes ( Thank you to our sponsor BMO Bank of Montreal!

*Cash prizes are in the form of NPF Visa Gift Cards

**Prizes available to 4 Wing Defense Community (military and civilian personnel, Veterans and family members)


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