Date: 5 May 2022
Time: 0800hrs-1600hrs
Location: Cold Lake Golf and Winter Club (Health Promotion Classroom)
Language: English (French resources available upon request)

Eligibility: This course is open to the 4 Wing Defence Team, including military and civilian personnel, and family members aged 18 years and older.

Registration: Registration is required to attend the course. Military and civilian personnel require supervisor approval.

To register, complete one of the following:

• Send an email to 4WGHealthPromotion@forces.gc.ca (+HealthPromotion4Wing@PSP@ColdLake) with the following information:
• Written proof of approval from Supervisor/CoC; and
• SN, Full Name, Rank, Local and Unit of the member/employee
• Complete the online form at: http://www.cafconnection.ca/Cold-Lake/Adults/Health/Health-Promotion/Registration

*Note that military personnel have priority. Civilian participants may be removed from the course should registrations exceed the maximum number permitted. If the course is full when your registration is received, you will be notified that you have been placed on the waitlist.

Description 
This course is designed to promote awareness and skill-building to maximize mental fitness both individually and in the workplace, as well as to lessen the incidence of mental health injuries including deliberate self-injury and suicide.

Topics include:

• mental health injuries and mental fitness;
• stigma;
• the Mental Health Continuum Model;
• how to maintain and improve mental fitness and resiliency;
• how to recognize the signs of a person in distress; and how to help someone having thoughts of suicide to get the help they need through using the ACE Model.