Date: 3 & 10 May 2022
Location: Cold Lake Golf and Winter Club (Health Promotion Classroom)
Language: English (French resources available upon request)
Eligibility: This course is open to the 4 Wing Defence Team, including military and civilian personnel, and family members aged 18 years and older
Registration: Registration is required to attend the course. Military and civilian personnel require supervisor approval.
To register, complete one of the following:
*Note that military personnel have priority. Civilian participants may be removed from the course should registrations exceed the maximum number permitted. If the course is full when your registration is received, you will be notified that you have been placed on the waitlist.
Stress management is a daily practice that has an impact on your overall wellbeing. In this course, participants will learn tools and coping mechanisms to manage stress. This interactive program combines theory and practice to help participants create lasting changes.
Important: This course should not be used as a replacement for therapy and/or counselling.
A HRMS code will be provided upon course completion.
For more information, please contact the Health Promotion office at 780-840-8000 ext. 6958 or 4WGHealthPromotion@forces.gc.ca.