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The Wing Commander's Wellness Challenge will focus on the four performance behaviours (P4) of the CAF Physical Performance Strategy, which encourages members to move more, train right, eat better and sleep well! The challenge will last 16 weeks, with a focus on a different activity every 4 weeks. See the CAFconnection website for more details. |
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This year June is Rec Month will focus on Connection. With the pandemic sweeping across the world, this year has been tough on many, and our ability to connect has had to adapt to these unforeseen circumstances. 4 Wing Recreation knows the importance of maintaining connection and the impact that lack of connection can have […] |
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It’s time to bring sports back to 4 Wing!! The lingering effects of COVID 19 have dictated that we keep this event simple and safe, so we have selected sports and activities that can done outside, appropriately socially distanced. Compete in the best ball golf tournament, or perhaps give disc golf a try. If you’re really […] |
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