Strengthening the Forces: Supplements to enhance physical performance – what you need to know for your health and safety
Sailor First Class Michael Moores, a Naval Combat Information Operator, leads a Tabata workout class aboard HMCS CALGARY, in the Indian Ocean during Operation PROJECTION, on June 24, 2021 – Photo credit: Corporal Lynette Ai Dang, Canadian Armed Forces Photo Many Canadian Armed Forces members use supplements, like creatine and proteins, hoping to enhance physical performance or recovery...
Base Sports Teams Get Modern Look with New Logo Design
Malcolm Hooper poses with his winning design for the new CFB Cold Lake sports logo – Supplied Photo Canadian Forces Base (CFB) Cold Lake’s sports teams will be donning a brand-new logo, with Malcolm Hooper’s design officially named the winner of the base’s recent logo design competition. The announcement came just before the holiday season, marking a significant milestone for Hooper, who...
Valour Place: An Invaluable Resource for CFB Cold Lake Members in Need of Support
Valour Place – Photo from Facebook/Valour Place When Canadian Armed Forces members and their families face medical challenges that require them to travel to Edmonton, Valour Place stands ready to provide more than just a roof over their heads. This unique facility offers a comforting, home-like refuge for those from CFB Cold Lake and beyond, ensuring they have a safe and welcoming space...
Growing Wellness: CFB Cold Lake Tower Garden Program Sprouts Big Benefits
An example of a Tower Garden at CFB Cold Lake – File Photo Who needs a green thumb when you’ve got a Tower Garden? At Canadian Forces Base Cold Lake, the 4 Wing Personnel Support Programs (PSP) Health Promotion team’s UGrow program is proving that anyone can cultivate fresh produce, herbs, and flowers indoors—all while reaping big health benefits. These vertical aeroponic gardens are...
Royal Canadian Air Force (RCAF) 100: A Year to Remember
Toonie – The Royal Canadian Mint’s unveiled a $2 circulation coin, commemorating the 100th anniversary of the RCAF. It features iconic aircraft flown by RCAF personnel over the past century. The coin was officially released on September 18, 2024, at a ceremony held at 17 Wing in Winnipeg, Manitoba – Photo: RCAF 2024. April 1, 2024, marked the Centennial of the Royal Canadian...
Celebrate Excellence in Sports: 4 Wing Sports Awards Nominations Open
File Photo The 4 Wing Sports Awards are back, providing a platform to honor the exceptional athletic talent and dedication within the CFB Cold Lake community. This annual tradition recognizes athletes, coaches, officials, and teams who have demonstrated remarkable achievements in the past calendar year. The awards feature five categories: Athlete of the Year Coach of the Year Official of the...
The Courier News Turns 70: Celebrating Seven Decades of Stories, History, and Community
The new commemorative logo marking the 70th Anniversary of the Courier News – Supplied Photo As Canadian Armed Forces Base Cold Lake welcomes 2025, it marks a significant milestone for one of its most cherished institutions—the Courier News. Celebrating its 70th anniversary, this publication has been a reliable source of news and stories for both the military community and Cold Lake...
In the Headlines: Courier News’ Memorable Moments from 2024
Stock Photo In 2024, Canadian Forces Base Cold Lake celebrated two major milestones: the 70th anniversary of the base and the 100th anniversary of the Royal Canadian Air Force. The year was marked by exceptional events, including a memorable Cold Lake Air Show and numerous community initiatives that strengthened the bond between the base and the surrounding area. These milestones not only...
Command Team message to families for the Holiday Season
Stock Photo Dear families of the 4 Wing and CFB Cold Lake Defence Team, As we approach the close of 2024, a year filled with milestones and memories, including the Centennial of the Royal Canadian Air Force, we wanted to take this opportunity to express our heartfelt gratitude to you, the families who are the backbone of our Defence Team. Your unwavering strength and support have been a constant...
Command Team message for the Holiday Season
Stock Photo Dear members of 4 Wing & CFB Cold Lake, As we conclude 2024, a year that marked the Centennial of the Royal Canadian Air Force, we should all take pride in reflecting on the challenges we faced and successes that we achieved together. This holiday season offers us a moment to pause and celebrate our collective accomplishments while looking forward to the year ahead. Overall,...
